Did you drink ice water today? If you did, that was “not very Chinese of you”, according to Sherry Zhu, a 23-year-old Chinese American creator based in New Jersey. If you were really serious about “becoming Chinese”, you would be sipping hot water every day, she warned in a TikTok video with millions of views. “I really do feel like, digestion-wise, a lot better when I’m drinking hot water,” she later explained to GQ. Zhu’s guidance is taken from traditional Chinese medicine (TCM), a health system that dates back 5,000…
Tag: Health&wellbeing
China’s population falls again as birthrate hits record low
China’s population fell for a fourth consecutive year in 2025 as the birthrate plunged to another record low, according to official data, prompting warnings from experts of further decline. The population dropped by 3.39 million to 1.405 billion, a faster fall than 2024. Births dropped to 7.92 million in 2025, down 17% from 9.54 million in 2024, while deaths rose to 11.31 million from 10.93 million in 2024, figures from China’s National Bureau of Statistics (NBS) showed. The country’s birthrate fell to 5.63 for every 1,000 people. Yi Fuxian, a…
The best of the long read in 2025
Victor Pelevin made his name in 90s Russia with scathing satires of authoritarianism. But while his literary peers have faced censorship and fled the country, he still sells millions. Has he become a Kremlin apologist? At 18, Mustafa was told his only way out of prison was to join the regime forces. After 14 years, his past as one of Assad’s fighters could get him killed When fossilised remains were discovered in the Djurab desert in 2001, they were hailed as radically rewriting the history of our species. But not…
My path to inner peace, via ‘Dalifornia’ in southwest China
Nine months after I moved to Dali, in the autumn of 2020, I finally set off to climb Cangshan, the high mountain which towers over this valley in southwest China. Each morning, I had looked up at the top of its imposing ridge line, 2,000m above the village of Silver Bridge, north of Dali’s historic old town, that for a while I called home. Eighteen glacial gorges separated the 19 peaks, each carved by a running stream. Ever since moving there, I had fantasised about standing on top of that…